See Yourself Clearly: From Knowing Into Being
£15.99
£7.20
Book 1 of the Inner Authority Series: Remember Who You Are
See Yourself Clearly - The Workbook That Turns Insight Into Identity
See Yourself Clearly is a self-awareness workbook designed to take you from intellectual insight to embodied change.
Through guided journaling, deep self-inquiry and a structured three-layer journaling method, this book helps you uncover the unconscious rules, beliefs, and emotional patterns shaping your life, and teaches you how to finally outgrow them.
This is not another feel-good “write your goals” journal. It’s a practical, psychologically grounded workbook that shows you exactly why you keep repeating the same patterns, why you collapse in the moments that matter and what you need to shift internally to actually trust yourself again.
If you’re therapy-literate, spiritually curious, emotionally self-aware but still stuck in the gap between knowing and doing, this is the tool that bridges that gap.
What This Workbook Does
- Helps you see your blind spots, not just think about them
- Cuts through emotional avoidance and unconscious self-protection
- Guides you to define what feels true for you (not society, not family, not culture)
- Helps you understand the difference between awareness and embodiment
- Shows you why your subconscious doesn’t trust the truths your mind knows
- Supports nervous-system alignment so change stops feeling dangerous
- Rebuilds your inner authority - the ability to trust your own knowing
- Gives you a repeatable method for navigating yourself with clarity
This workbook meets the current cultural moment: psychologically mature, spiritually aware, overstimulated, self-reflective, tired of advice, ready for actual peace.
What's Inside
📘 PART ONE - The Shift: From System to Self
The big picture. The philosophy.
Why you’ve been stuck in the same emotional loops, even though you “know better.”
You’ll explore:
- the space between awareness and creation
- how survival patterns override what feels true
- why insight alone doesn’t create change
- how to stop abandoning your inner truth
- how real transformation starts in your nervous system, not your mind
This section sets the tone: honest, direct, and deeply practical.
📘 PART TWO - The Field Guide: How to Use This Work
This is where you learn The Bridge Method™, the three-layer journaling framework that makes this workbook different from everything else out there.
You’ll be guided through:
• SEE IT - naming the pattern
• FEEL IT - sensing where it lives in your body
• FACE IT - meeting the fear, choosing the truth & integrating it
📘 PART THREE - The Journaling Toolkit
Here’s where the real work begins.
Inside you’ll find 8 journaling sections:
- Definitions Rewrite
- The Obedience Pattern
- Belief Dissection
- Body Map Check-In
- Energy Audit
- Gratitude Gaslight Detector
- Comparison Trap Breaker
- Armoured Expert Knower
Each section moves you from insight → clarity → identity → lived change.
Why Is This Book Different
Because it doesn’t tell you how to be a better person.
It teaches you how to stop abandoning the one you already are.
Other tools give advice.
This one gives you inner authority.
Most self-help skips the subconscious.
This book centres it.
Most journaling gives you prompts.
This book gives you a framework, a way of meeting yourself that becomes your new baseline.
Where therapy offers insight
Where spirituality offers possibility
This workbook offers integration.
Not just understanding yourself - becoming yourself.
What You'll Walk Away With
- A new definition of who you are that actually feels like truth
- A nervous system that isn’t terrified of your own honesty
- A clear sense of inner direction and emotional grounding
- A method you can use forever
- The ability to respond instead of react
- A relationship with yourself that doesn’t collapse at the first sign of fear
This is the work that quietly rewires your life.
It’s the beginning of the In-Authority Series, a body of work designed to help you remember who you are.
Quantity